Breathwork for runners
When you are heading out for a run, while your mind is still stressed about the busy day you’ve had, it may feel hard to “empty your head”. You are …
Author: Angelique
Let go of running goals and Run For Fun!
Do you remember being a young child, and you just wanted to run all the time? Running to school, running upstairs, to your room, running to your friends’ house, running …
Achilles Tendonitis – Home Treatment & Prevention Tips
Many runners suffer from Achilles Tendonitis, an injury at the back of the heel, near the bottom of the calf. To ease discomfort and speed up recovery, you may want …
How to run a faster 5K or 10K – FREE training schedules
You’ve been running some steady 5km or 10km runs for a while, and now you’d like to run that distance faster? Follow one of the MOREFUN2RUN training schedules to develop …
Increasing running distance – FREE training schedule 5-10km
You’ve been running some 5K runs for a while, and now you feel ready to push yourself to a long-distance run. Practical tips and our MOREFUN2RUN 5-10km training schedule will …
Running tips for beginners – FREE 0 to 5K training schedule
Running is a great sport, that you can do anytime, anywhere, and without any club membership fee. But it may not be easy to get into running if you are …
ASICS GEL-KAYANO 26 running shoe review
Looking for good quality road running shoes that offer great stability, optimal protection, and maximum comfort? The ASICS GEL-Kayano 26 is a great choice for mid- to long-distance runners who …
Run Sun Safe – Protect your skin
During outdoor runs at daylight, we are exposed to the sun’s harmful UV radiation. Sun protection is a year-round must, even on cloudy days. But what are the best sun …
Eggs for runners – Is it OK to have an egg every day?
Eggs are a rich source of protein, healthy fats, vitamins, and other nutrients that have many benefits to runners. But many people still consider eggs to be unhealthy because of …
Kids runners – How to enjoy running with your children
Ideally your kids would share your passion for running and simply come along. But not all kids get excited, when we ask them to join us for a run. How …
