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  • HOME
  • Training
    • 0 to 5km Training schedule
    • Faster 5 km Training schedule
    • 5 to 10km Training schedule
    • Faster 10km Training schedule
    • Half Marathon training
    • Strength training
    • Flexibility
  • Mindful Run® Courses & Workshops
    • Mindful Run® – Group Course
    • Mindful Run® – Private Individual Workshop 
    • Mindful Run® – Private Group Workshop
  • Breathwork
    • Extended Exhalation with Pursed Lips
    • Paused Nasal Breathing
    • Body Oxygen Level Test (BOLT)
    • Maximum Breathlessness Test (MBT)
    • Cold Exposure & Breathing
  • MEDITATION
    • ANAPANA
    • BODY SCAN
  • Runners Nutrition
  • About
  • Contact
  • BLOG
  • BOOKS
  • Product Reviews

Category: training

Running 3 times per week to Balance Training, Rest & Recovery – Optimal Energy
energy / recovery / training

Running 3 times per week to Balance Training, Rest & Recovery – Optimal Energy

by AngeliqueMay 24, 2022May 24, 20220

Sufficient recovery time between your workouts is just as important as the training itself. When running three times per week you’ll be able to find the ideal energy balance between …

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How to focus on the run itself – more fun, more energy!
energy / mindful run / training

How to focus on the run itself – more fun, more energy!

by AngeliqueApril 11, 2022April 11, 20220

Going for a run is as simple as lacing up our running shoes and heading out. In our busy lives we like things quick and easy, right? But often we …

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Breathe slower to run longer and feel more energised!
breathing / training

Breathe slower to run longer and feel more energised!

by AngeliqueSeptember 3, 2021September 6, 20210

Do you run to build fitness and clear your mind after a stressful day?  But does your run often feel like a struggle to reach the finish line? You may …

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Running in the heat
health / training

Running in the heat

by AngeliqueJuly 7, 2021January 5, 20230

During hot summer days, we see many runners struggle. There are a few things you could do to ease the pain. Focus on effort instead of distance and pace. If …

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Essential Stretches for Runners 
flexibility / training

Essential Stretches for Runners 

by AngeliqueJune 1, 2021June 1, 20210

Runners need to stretch! It will keep the muscles in the body flexible so that the muscles and joints are at their fullest range of motion. Why? Running will make …

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Running Heart Rate Zones
training

Running Heart Rate Zones

by AngeliqueApril 6, 2021April 7, 20210

Many training plans are based on heart rate zones. Find out how to determine yours, and how to use them effectively during your runs. What are Heart Rate zones? Using …

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Difference between Anaerobic and Aerobic training
training

Difference between Anaerobic and Aerobic training

by AngeliqueMarch 29, 2021April 6, 20210

Our runs can be classified as anaerobic or aerobic. There is only a small difference in spelling, but the difference in training intensity and energy supply is enormous. With or …

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How to run a faster 5K or 10K – FREE training schedules
races / training

How to run a faster 5K or 10K – FREE training schedules

by AngeliqueJuly 22, 2020July 23, 20204

You’ve been running some steady 5km or 10km runs for a while, and now you’d like to run that distance faster? Follow one of the MOREFUN2RUN training schedules to develop …

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Increasing running distance – FREE training schedule 5-10km
training

Increasing running distance – FREE training schedule 5-10km

by AngeliqueJune 23, 2020July 23, 20204

You’ve been running some 5K runs for a while, and now you feel ready to push yourself to a long-distance run. Practical tips and our MOREFUN2RUN 5-10km training schedule will …

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Running tips for beginners – FREE 0 to 5K training schedule
training

Running tips for beginners – FREE 0 to 5K training schedule

by AngeliqueJune 16, 2020April 7, 20218

Running is a great sport, that you can do anytime, anywhere, and without any club membership fee. But it may not be easy to get into running if you are …

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LATEST POSTS

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  • More awareness of body and surroundings when running mindfully – less stress, more energy, faster recovery
  • Running 3 times per week to Balance Training, Rest & Recovery – Optimal Energy
  • How to focus on the run itself – more fun, more energy!
  • Yoga benefits for Runners
  • 8 Basics of Running – Why form matters
  • Feel your Run & Be in the Present Moment

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