STOP micro-quitting! – “Good enough runs” will slow you down
Training to become a better runner can be tough. Endurance running is as much a mental challenge as it is a physical one. Even the most experienced runners may struggle …
Category: training
Can Anyone Start To Run?
Every week, hundreds of enthusiasts, young and old, start to run from zero. They take the plunge and head outdoors for a bit of jogging or they’ve downloaded the “from …
Running 3 times per week to Balance Training, Rest & Recovery – Optimal Energy
Sufficient recovery time between your workouts is just as important as the training itself. When running three times per week you’ll be able to find the ideal energy balance between …
How to focus on the run itself – more fun, more energy!
Going for a run is as simple as lacing up our running shoes and heading out. In our busy lives we like things quick and easy, right? But often we …
Breathe slower to run longer and feel more energised!
Do you run to build fitness and clear your mind after a stressful day? But does your run often feel like a struggle to reach the finish line? You may …
Running in the heat
During hot summer days, we see many runners struggle. There are a few things you could do to ease the pain. Focus on effort instead of distance and pace. If …
Essential Stretches for Runners
Runners need to stretch! It will keep the muscles in the body flexible so that the muscles and joints are at their fullest range of motion. Why? Running will make …
Running Heart Rate Zones
Many training plans are based on heart rate zones. Find out how to determine yours, and how to use them effectively during your runs. What are Heart Rate zones? Using …
Difference between Anaerobic and Aerobic training
Our runs can be classified as anaerobic or aerobic. There is only a small difference in spelling, but the difference in training intensity and energy supply is enormous. With or …
How to run a faster 5K or 10K – FREE training schedules
You’ve been running some steady 5km or 10km runs for a while, and now you’d like to run that distance faster? Follow one of the MOREFUN2RUN training schedules to develop …
