With the current COVID-19 recommendations for social distancing and lock-downs, some of us may worry that this home-stay situation will cause weight gain or deterioration of athletic performance. Many others,
The whole world seems upside down since the COVID-19 outbreak. The Corona virus pandemic, has an impact on everyone’s life. How do runners respond to this extreme situation?
Especially when preparing for a race, some of us might think that a lot of intensive training sessions will make us achieve better. Skipping a scheduled run can make us