training | more fun 2 run

At-home workouts to remain physically active during COVID-19

With the current COVID-19 recommendations for social distancing and lock-downs, some of us may worry that this home-stay situation will cause weight gain or deterioration of athletic performance. Many others,

COVID-19, diet, health, training

Running while COVID-19 pandemic continues to spread?

The whole world seems upside down since the COVID-19 outbreak. The Corona virus pandemic, has an impact on everyone’s life. How do runners respond to this extreme situation?

music, races, training

Running with music? Or without?

Many athletes listen to music when they run. The benefits of music are connected to peoples’ effect on motivation and mood. Some people feel that music with the proper tempo

technology, training

Run with GPS Runners Watch or Run by feel?

Collecting runners data and following a training plan based on these data can be very helpful to many of us runners. But not all runners are that data oriented. Some

training

Active recovery for runners after too much training

Especially when preparing for a race, some of us might think that a lot of intensive training sessions will make us achieve better. Skipping a scheduled run can make us

training

Basic strength exercises for running

To reduce the chances of an injury every runner should regularly include strengthening exercises to their training schedule. For many runners (like myself) it’s not their favourite session of the