a lifestyle for more energy and a better mood
Sufficient recovery time between your workouts is just as important as the training itself. When running three times per week you’ll be able to find the ideal energy balance between …
Going for a run is as simple as lacing up our running shoes and heading out. In our busy lives we like things quick and easy, right? But often we …
Do you run to build fitness and clear your mind after a stressful day? But does your run often feel like a struggle to reach the finish line? You may …
During hot summer days, we see many runners struggle. There are a few things you could do to ease the pain. Focus on effort instead of distance and pace. If …
Runners need to stretch! It will keep the muscles in the body flexible so that the muscles and joints are at their fullest range of motion. Why? Running will make …
Many training plans are based on heart rate zones. Find out how to determine yours, and how to use them effectively during your runs. What are Heart Rate zones? Using …
Our runs can be classified as anaerobic or aerobic. There is only a small difference in spelling, but the difference in training intensity and energy supply is enormous. With or …
You’ve been running some steady 5km or 10km runs for a while, and now you’d like to run that distance faster? Follow one of the MOREFUN2RUN training schedules to develop …
You’ve been running some 5K runs for a while, and now you feel ready to push yourself to a long-distance run. Practical tips and our MOREFUN2RUN 5-10km training schedule will …
Running is a great sport, that you can do anytime, anywhere, and without any club membership fee. But it may not be easy to get into running if you are …
