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  • MEDITATION
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Author: Angelique

8 Basics of Running – Why form matters
running form

8 Basics of Running – Why form matters

by AngeliqueJanuary 20, 2022January 20, 20220

Most of us were never taught how to run; we simply do it without thinking about it. So why does our running technique matter? Most importantly because we wish to …

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Feel your Run & Be in the Present Moment
breathing / energy / mindful run

Feel your Run & Be in the Present Moment

by AngeliqueSeptember 23, 2021September 29, 20210

Why is it so difficult to simply be in the present moment? To be fully aware of what is here right now? Even when we are running, our minds drift …

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Breathe slower to run longer and feel more energised!
breathing / training

Breathe slower to run longer and feel more energised!

by AngeliqueSeptember 3, 2021September 6, 20210

Do you run to build fitness and clear your mind after a stressful day?  But does your run often feel like a struggle to reach the finish line? You may …

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Running in the heat
health / training

Running in the heat

by AngeliqueJuly 7, 2021January 5, 20230

During hot summer days, we see many runners struggle. There are a few things you could do to ease the pain. Focus on effort instead of distance and pace. If …

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Essential Stretches for Runners 
flexibility / training

Essential Stretches for Runners 

by AngeliqueJune 1, 2021June 1, 20210

Runners need to stretch! It will keep the muscles in the body flexible so that the muscles and joints are at their fullest range of motion. Why? Running will make …

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Running with a Mind Full or a Mindful Run?
energy / mindful run / stress

Running with a Mind Full or a Mindful Run?

by AngeliqueMay 18, 2021September 6, 20210

Historically mindfulness exercises had been developed in Buddhist meditation practice. Nowadays many athletes use mindfulness during their runs. When combined with breathing techniques, mindful running becomes a unique workout to …

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How sugar makes us tired
diet

How sugar makes us tired

by AngeliqueApril 13, 2021April 14, 20213

Although a sugary snack may quickly produce an energy boost, this feeling won’t last long. An hour later we will feel tired again. It is remarkable how much impact refined …

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Running Heart Rate Zones
training

Running Heart Rate Zones

by AngeliqueApril 6, 2021April 7, 20210

Many training plans are based on heart rate zones. Find out how to determine yours, and how to use them effectively during your runs. What are Heart Rate zones? Using …

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Difference between Anaerobic and Aerobic training
training

Difference between Anaerobic and Aerobic training

by AngeliqueMarch 29, 2021April 6, 20210

Our runs can be classified as anaerobic or aerobic. There is only a small difference in spelling, but the difference in training intensity and energy supply is enormous. With or …

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Become a MoreFun2Run Guest Blogger!
guest bloggers

Become a MoreFun2Run Guest Blogger!

by AngeliqueMarch 1, 2021March 2, 20210

Do you like to run, and would you like to share your running experiences? Then grab this chance, and write your first running blog post for MoreFun2Run. The invitation is …

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  • Running in the heat
  • Burning fat – why and how?
  • No need for races, fast paces or long distances….just RUN!

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