Running and blisters
For runners, foot blisters can be so frustrating, especially when they occur during a race event. Almost every runner has had at least one run ruined because of a painful
Category: injuries
Back to running after injury
It can be tricky to safely return to running after injury as it is easy to re-injure yourself again. Every injury is different and every recovery process is very personal,
Psychological effects of a sports injury
When you are physically injured you might be struggling mentally as well. Because the injury stops you doing what you love most, you might experience a mix of thoughts and
Stretching exercises for plantar fasciitis
The recovery process of my plantar fasciitis was quite a learning journey. In the country that I lived in at the time, I had no access to medical specialists, such
Plantar Fasciitis vs Heel Spur, they’re not the same!
Plantar fasciitis is often incorrectly called a heel spur as they both show very similar symptoms. Patients of both injuries suffer from severe pain in their heels. The source of