Running shoe lacing methods to tackle fit problems
Wearing the right running shoes for your foot shape and size is one thing, but inside these shoes you’ll need to keep your feet where they need to be. An
Category: injuries
Running and blisters
For runners, foot blisters can be so frustrating, especially when they occur during a race event. Almost every runner has had at least one run ruined because of a painful
Back to running after injury
It can be tricky to safely return to running after injury as it is easy to re-injure yourself again. Every injury is different and every recovery process is very personal,
Psychological effects of a sports injury
When you are physically injured you might be struggling mentally as well. Because the injury stops you doing what you love most, you might experience a mix of thoughts and
Stretching exercises for plantar fasciitis
The recovery process of my plantar fasciitis was quite a learning journey. In the country that I lived in at the time, I had no access to medical specialists, such
Plantar Fasciitis vs Heel Spur, they’re not the same!
Plantar fasciitis is often incorrectly called a heel spur as they both show very similar symptoms. Patients of both injuries suffer from severe pain in their heels. The source of