Run Sun Safe – Protect your skin
During outdoor runs at daylight, we are exposed to the sun’s harmful UV radiation. Sun protection is a year-round must, even on cloudy days. But what are the best sun …
Eggs for runners – is it OK to have an egg every day?
Eggs are a rich source of protein, healthy fats, vitamins, and other nutrients that have many benefits to runners. But many people still consider eggs to be unhealthy because of …
Kids runners – How to enjoy running with your children
Ideally your kids would share your passion for running and simply come along. But not all kids get excited, when we ask them to join us for a run. How …
Running cap – the best protection for sun, rain and wind
Running in changeable weather conditions demands us to choose the right protection wear. Wearing a good running cap will keep us comfortable and protected while running in the wind and …
Falke RU4 running socks review
Take the most comfortable, perfect fit running shoes, but wear them with the wrong socks underneath. Chances are big that you will suffer from painful blisters, nail damage or other …
How to deal with emotional stress during lockdown
The Corona crisis is demanding drastic adjustments to our daily routines. Not only do we have to make practical changes, it has a big emotional impact on us as well. …
COVID-19 Solidarity Response Fund for WHO
Being a runner, we all know how important our health is. We like to run to stay healthy, but without being healthy it is hard to keep on running. We …
At-home workouts to remain physically active during COVID-19
With the current COVID-19 recommendations for social distancing and lock-downs, some of us may worry that this home-stay situation will cause weight gain or deterioration of athletic performance. Many others, …
Running while COVID-19 pandemic continues to spread?
The whole world seems upside down since the COVID-19 outbreak. The Corona virus pandemic, has an impact on everyone’s life. How do runners respond to this extreme situation? As the …
Will running help you lose weight?
When you’ve chosen running as a weight loss exercise, it’s important to know that your body weight is determined by more factors than just your level of physical activity. Factors …