Achilles Tendonitis – Home Treatment & Prevention Tips
Many runners suffer from Achilles Tendonitis, an injury at the back of the heel, near the bottom of the calf. To ease discomfort and speed up recovery, you may want …
tips & tricks for more enjoyable runs
Many runners suffer from Achilles Tendonitis, an injury at the back of the heel, near the bottom of the calf. To ease discomfort and speed up recovery, you may want …
You’ve been running some steady 5km or 10km runs for a while, and now you’d like to run that distance faster? Follow one of the MOREFUN2RUN training schedules to develop …
You’ve been running some 5K runs for a while, and now you feel ready to push yourself to a long-distance run. Practical tips and our MOREFUN2RUN 5-10km training schedule will …
Running is a great sport, that you can do anytime, anywhere, and without any club membership fee. But it may not be easy to get into running if you are …
Looking for good quality road running shoes that offer great stability, optimal protection, and maximum comfort? The ASICS GEL-Kayano 26 is a great choice for mid- to long-distance runners who …
During outdoor runs at daylight, we are exposed to the sun’s harmful UV radiation. Sun protection is a year-round must, even on cloudy days. But what are the best sun …
Eggs are a rich source of protein, healthy fats, vitamins, and other nutrients that have many benefits to runners. But many people still consider eggs to be unhealthy because of …
Ideally your kids would share your passion for running and simply come along. But not all kids get excited, when we ask them to join us for a run. How …
Running in changeable weather conditions demands us to choose the right protection wear. Wearing a good running cap will keep us comfortable and protected while running in the wind and …
Take the most comfortable, perfect fit running shoes, but wear them with the wrong socks underneath. Chances are big that you will suffer from painful blisters, nail damage or other …