injuries

Running and blisters

For runners, foot blisters can be so frustrating, especially when they occur during a race event. Almost every runner has had at least one run ruined because of a painful
psychology

Running is a mind game

Running is a physical test of strength and fitness, but I believe it is a mental challenge too!  Although physically fit enough to finish longer distances, sometimes “negative” and demotivating
health

Running makes me poop

Training for my first half-marathon race was mentally and physically quite challenging. But the most nerve-racking part of it all was the toilet stress that came with it. During almost
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