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Running 3 times per week to Balance Training, Rest & Recovery – Optimal Energy
energy / recovery / training

Running 3 times per week to Balance Training, Rest & Recovery – Optimal Energy

by AngeliqueMay 24, 2022May 24, 20220

Sufficient recovery time between your workouts is just as important as the training itself. When running three times per week you’ll be able to find the ideal energy balance between …

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How to focus on the run itself – more fun, more energy!
energy / mindful run / training

How to focus on the run itself – more fun, more energy!

by AngeliqueApril 11, 2022April 11, 20220

Going for a run is as simple as lacing up our running shoes and heading out. In our busy lives we like things quick and easy, right? But often we …

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Yoga benefits for Runners
breathing / energy / flexibility / mindful run

Yoga benefits for Runners

by AngeliqueFebruary 18, 2022February 18, 20220

Yoga and running make a very good combo! Yoga ensures strong and flexible muscles to make our runs more pleasant and better. That’s why more and more athletes are adding …

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8 Basics of Running – Why form matters
running form

8 Basics of Running – Why form matters

by AngeliqueJanuary 20, 2022January 20, 20220

Most of us were never taught how to run; we simply do it without thinking about it. So why does our running technique matter? Most importantly because we wish to …

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Feel your Run & Be in the Present Moment
breathing / energy / mindful run

Feel your Run & Be in the Present Moment

by AngeliqueSeptember 23, 2021September 29, 20210

Why is it so difficult to simply be in the present moment? To be fully aware of what is here right now? Even when we are running, our minds drift …

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Breathe slower to run longer and feel more energised!
breathing / training

Breathe slower to run longer and feel more energised!

by AngeliqueSeptember 3, 2021September 6, 20210

Do you run to build fitness and clear your mind after a stressful day?  But does your run often feel like a struggle to reach the finish line? You may …

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Running in the heat
health / training

Running in the heat

by AngeliqueJuly 7, 2021July 7, 20210

During hot summer days, we see many runners struggle. There are a few things you could do to ease the pain. Focus on effort instead of distance and pace. If …

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Essential Stretches for Runners 
flexibility / training

Essential Stretches for Runners 

by AngeliqueJune 1, 2021June 1, 20210

Runners need to stretch! It will keep the muscles in the body flexible so that the muscles and joints are at their fullest range of motion. Why? Running will make …

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Running with a Mind Full or a Mindful Run?
energy / mindful run / stress

Running with a Mind Full or a Mindful Run?

by AngeliqueMay 18, 2021September 6, 20210

Historically mindfulness exercises had been developed in Buddhist meditation practice. Nowadays many athletes use mindfulness during their runs. When combined with breathing techniques, mindful running becomes a unique workout to …

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How sugar makes us tired
diet

How sugar makes us tired

by AngeliqueApril 13, 2021April 14, 20213

Although a sugary snack may quickly produce an energy boost, this feeling won’t last long. An hour later we will feel tired again. It is remarkable how much impact refined …

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LATEST POSTS

  • Running 3 times per week to Balance Training, Rest & Recovery – Optimal Energy
  • How to focus on the run itself – more fun, more energy!
  • Yoga benefits for Runners
  • 8 Basics of Running – Why form matters
  • Feel your Run & Be in the Present Moment
  • Breathe slower to run longer and feel more energised!
  • Running in the heat
  • Essential Stretches for Runners 

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