more fun 2 run | tackling injuries & other runners issues

Choosing the right running shoes – What do your feet need?

Running with music? Or without?

Run with GPS Runners Watch or Run by feel?

Short of breath during running and side stitches?

FlipBelt review – no more chafing and bouncing pouches during your run

Embrace autumn runs & beat the rain

Running and blisters

Running is a mind game

Running makes me poop

Active recovery for runners after too much training

running shoes, sportswear

Choosing the right running shoes – What do your feet need?

Which brand and what type of running shoes look best and which ones feel most comfortable is quite personal. Asics, HokaOneOne, Brooks, Saucony, Nike, New Balance, there are so many

music, races, training

Running with music? Or without?

Many athletes listen to music when they run. The benefits of music are connected to peoples’ effect on motivation and mood. Some people feel that music with the proper tempo

technology, training

Run with GPS Runners Watch or Run by feel?

Collecting runners data and following a training plan based on these data can be very helpful to many of us runners. But not all runners are that data oriented. Some

health

Short of breath during running and side stitches?

Discover the power of deep belly breathing for runners Poor breathing technique is quite often the reason why runners have to slow down their pace or even pause their run

product review, sportswear

FlipBelt review – no more chafing and bouncing pouches during your run

How annoying is a bouncing, chafing waist belt pouch during your run? I think it is so distracting. But there is a good alternative! Please continue to read my

sportswear

Embrace autumn runs & beat the rain

For most of us runners pouring rain and cold winds aren’t the most favourite weather conditions. Wet clothes, soggy shoes and chafing don’t make for the most enjoyable runs. But

injuries

Running and blisters

For runners, foot blisters can be so frustrating, especially when they occur during a race event. Almost every runner has had at least one run ruined because of a painful

psychology

Running is a mind game

Running is a physical test of strength and fitness, but I believe it is a mental challenge too! Although physically fit enough to finish longer distances, sometimes “negative” and demotivating

health

Running makes me poop

Training for my first half-marathon race was mentally and physically quite challenging. But the most nerve-racking part of it all was the toilet stress that came with it. During almost

training

Active recovery for runners after too much training

Especially when preparing for a race, some of us might think that a lot of intensive training sessions will make us achieve better. Skipping a scheduled run can make us