for better & more enjoyable running
When hearing the word mindful, many people instantly think of meditation and breathing exercises that are performed on a yoga mat. But quite often that’s not the case. And certainly …
Sufficient recovery time between your workouts is just as important as the training itself. When running three times per week you’ll be able to find the ideal energy balance between …
Going for a run is as simple as lacing up our running shoes and heading out. In our busy lives we like things quick and easy, right? But often we …
Yoga and running make a very good combo! Yoga ensures strong and flexible muscles to make our runs more pleasant and better. That’s why more and more athletes are adding …
Most of us were never taught how to run; we simply do it without thinking about it. So why does our running technique matter? Most importantly because we wish to …
Why is it so difficult to simply be in the present moment? To be fully aware of what is here right now? Even when we are running, our minds drift …
Do you run to build fitness and clear your mind after a stressful day? But does your run often feel like a struggle to reach the finish line? You may …
During hot summer days, we see many runners struggle. There are a few things you could do to ease the pain. Focus on effort instead of distance and pace. If …
Runners need to stretch! It will keep the muscles in the body flexible so that the muscles and joints are at their fullest range of motion. Why? Running will make …
Historically mindfulness exercises had been developed in Buddhist meditation practice. Nowadays many athletes use mindfulness during their runs. When combined with breathing techniques, mindful running becomes a unique workout to …
