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Achilles Tendonitis – Home Treatment & Prevention Tips
injuries

Achilles Tendonitis – Home Treatment & Prevention Tips

by AngeliqueNovember 5, 2020November 5, 20200

Many runners suffer from Achilles Tendonitis, an injury at the back of the heel, near the bottom of the calf. To ease discomfort and speed up recovery,  you may want …

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How to run a faster 5K or 10K – FREE training schedules
races / training

How to run a faster 5K or 10K – FREE training schedules

by AngeliqueJuly 22, 2020July 23, 20204

You’ve been running some steady 5km or 10km runs for a while, and now you’d like to run that distance faster? Follow one of the MOREFUN2RUN training schedules to develop …

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Increasing running distance – FREE training schedule 5-10km
training

Increasing running distance – FREE training schedule 5-10km

by AngeliqueJune 23, 2020July 23, 20204

You’ve been running some 5K runs for a while, and now you feel ready to push yourself to a long-distance run. Practical tips and our MOREFUN2RUN 5-10km training schedule will …

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Running tips for beginners – FREE 0 to 5K training schedule
training

Running tips for beginners – FREE 0 to 5K training schedule

by AngeliqueJune 16, 2020June 17, 20208

Running is a great sport, that you can do anytime, anywhere, and without any club membership fee. But it may not be easy to get into running if you are …

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ASICS GEL-KAYANO 26 running shoe review
product reviews / running shoes

ASICS GEL-KAYANO 26 running shoe review

by AngeliqueJune 9, 2020June 17, 20208

Looking for good quality road running shoes that offer great stability, optimal protection, and maximum comfort?  The ASICS GEL-Kayano 26 is a great choice for mid- to long-distance runners who …

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Run Sun Safe – Protect your skin
health

Run Sun Safe – Protect your skin

by AngeliqueMay 25, 2020May 25, 202012

During outdoor runs at daylight, we are exposed to the sun’s harmful UV radiation. Sun protection is a year-round must, even on cloudy days. But what are the best sun …

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Eggs for runners –  Is it OK to have an egg every day?
diet

Eggs for runners – Is it OK to have an egg every day?

by AngeliqueMay 12, 2020June 17, 202010

Eggs are a rich source of protein, healthy fats, vitamins, and other nutrients that have many benefits to runners. But many people still consider eggs to be unhealthy because of …

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Kids runners – How to enjoy running with your children
kids running

Kids runners – How to enjoy running with your children

by AngeliqueMay 5, 2020June 16, 202012

Ideally your kids would share your passion for running and simply come along. But not all kids get excited, when we ask them to join us for a run. How …

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Running cap – the best protection for sun, rain and wind
sportswear

Running cap – the best protection for sun, rain and wind

by AngeliqueApril 22, 2020May 17, 202018

Running in changeable weather conditions demands us to choose the right protection wear. Wearing a good running cap will keep us comfortable and protected while running in the wind and …

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Falke RU4 running socks review
product reviews / sportswear

Falke RU4 running socks review

by AngeliqueApril 17, 2020April 29, 202010

Take the most comfortable, perfect fit running shoes, but wear them with the wrong socks underneath. Chances are big that you will suffer from painful blisters, nail damage or other …

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LATEST POSTS

  • Achilles Tendonitis – Home Treatment & Prevention Tips
  • How to run a faster 5K or 10K – FREE training schedules
  • Increasing running distance – FREE training schedule 5-10km
  • Running tips for beginners – FREE 0 to 5K training schedule
  • ASICS GEL-KAYANO 26 running shoe review
  • Run Sun Safe – Protect your skin
  • Eggs for runners – Is it OK to have an egg every day?
  • Kids runners – How to enjoy running with your children

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