Feel your Run & Be in the Present Moment
Why is it so difficult to simply be in the present moment? To be fully aware of what is here right now? Even when we are running, our minds drift …
Breathe slower to run longer and feel more energised!
Do you run to build fitness and clear your mind after a stressful day? But does your run often feel like a struggle to reach the finish line? You may …
Running in the heat
During hot summer days, we see many runners struggle. There are a few things you could do to ease the pain. Focus on effort instead of distance and pace. If …
Essential Stretches for Runners
Runners need to stretch! It will keep the muscles in the body flexible so that the muscles and joints are at their fullest range of motion. Why? Running will make …
energy / mindful run / stress
Running with a Mind Full or a Mindful Run?
Historically mindfulness exercises had been developed in Buddhist meditation practice. Nowadays many athletes use mindfulness during their runs. When combined with breathing techniques, mindful running becomes a unique workout to …
How sugar makes us tired
Although a sugary snack may quickly produce an energy boost, this feeling won’t last long. An hour later we will feel tired again. It is remarkable how much impact refined …
Running Heart Rate Zones
Many training plans are based on heart rate zones. Find out how to determine yours, and how to use them effectively during your runs. What are Heart Rate zones? Using …
Difference between Anaerobic and Aerobic training
Our runs can be classified as anaerobic or aerobic. There is only a small difference in spelling, but the difference in training intensity and energy supply is enormous. With or …
Become a MoreFun2Run Guest Blogger!
Do you like to run, and would you like to share your running experiences? Then grab this chance, and write your first running blog post for MoreFun2Run. The invitation is …
Breathwork for runners
When you are heading out for a run, while your mind is still stressed about the busy day you’ve had, it may feel hard to “empty your head”. You are …