Being a runner, we all know how important our health is. We like to run to stay healthy, but without being healthy it is hard to keep on running. We
With the current COVID-19 recommendations for social distancing and lock-downs, some of us may worry that this home-stay situation will cause weight gain or deterioration of athletic performance. Many others,
The whole world seems upside down since the COVID-19 outbreak. The Corona virus pandemic, has an impact on everyone’s life. How do runners respond to this extreme situation?
Wearing the right running shoes for your foot shape and size is one thing, but inside these shoes you’ll need to keep your feet where they need to be. An
Which brand and what type of running shoes look best and which ones feel most comfortable is quite personal. Asics, HokaOneOne, Brooks, Saucony, Nike, New Balance, there are so many
How annoying is a bouncing, chafing waist belt pouch during your run? I think it is so distracting. But there is a good alternative! Please continue to read my