How long do I need to recover?
An adequate balance between stress (from training and competition load, and other life demands) and recovery is essential for athletes to improve performance and avoid injury. If you allow your …
BLOGS
energy / health / mindful run
More awareness of body and surroundings when running mindfully – less stress, more energy, faster recovery
When hearing the word mindful, many people instantly think of meditation and breathing exercises that are performed on a yoga mat. But quite often that’s not the case. And certainly …
Running 3 times per week to Balance Training, Rest & Recovery – Optimal Energy
Sufficient recovery time between your workouts is just as important as the training itself. When running three times per week you’ll be able to find the ideal energy balance between …
How to focus on the run itself – more fun, more energy!
Going for a run is as simple as lacing up our running shoes and heading out. In our busy lives we like things quick and easy, right? But often we …
Yoga benefits for Runners
Yoga and running make a very good combo! Yoga ensures strong and flexible muscles to make our runs more pleasant and better. That’s why more and more athletes are adding …
8 Basics of Running – Why form matters
Most of us were never taught how to run; we simply do it without thinking about it. So why does our running technique matter? Most importantly because we wish to …
Feel your Run & Be in the Present Moment
Why is it so difficult to simply be in the present moment? To be fully aware of what is here right now? Even when we are running, our minds drift …
Breathe slower to run longer and feel more energised!
Do you run to build fitness and clear your mind after a stressful day? But does your run often feel like a struggle to reach the finish line? You may …
Running in the heat
During hot summer days, we see many runners struggle. There are a few things you could do to ease the pain. Focus on effort instead of distance and pace. If …
Essential Stretches for Runners
Runners need to stretch! It will keep the muscles in the body flexible so that the muscles and joints are at their fullest range of motion. Why? Running will make …
