Burning fat – why and how?
Let’s talk about “fat burn”. What are the benefits of sustaining a healthy body fat percentage? And how to burn fat safely and effectively? Note that losing weight and burning …
BLOGS
No need for races, fast paces or long distances….just RUN!
Many runners like to strive for athletic performance. They train to become better athletes, prove themselves, or accomplish something. But what if we’d simply let go of the high goals …
Activate the Vagus Nerve to reduce stress and restore balance
In the hustle and bustle of modern life, it is easy to lose touch with our bodies and our inner peace. We are constantly exposed to stimuli and stressors that …
STOP micro-quitting! – “Good enough runs” will slow you down
Training to become a better runner can be tough. Endurance running is as much a mental challenge as it is a physical one. Even the most experienced runners may struggle …
cold therapy / energy / focus / health / recovery
7 Reasons to take a cold shower every day
Cold showers are not only better for the environment, but they also have a number of health benefits. Cold is a physical stressor to our bodies. If we can manage …
Can Anyone Start To Run?
Every week, hundreds of enthusiasts, young and old, start to run from zero. They take the plunge and head outdoors for a bit of jogging or they’ve downloaded the “from …
Good quality running socks, a must-have for every athlete
Running socks come in a huge variety of materials, types, and quality. To keep our feet protected and comfortable during our runs, a nice pair is a must-have for every …
How long do I need to recover?
An adequate balance between stress (from training and competition load, and other life demands) and recovery is essential for athletes to improve performance and avoid injury. If you allow your …
