The importance of healthy gut microbiome
There’s been a lot of talk about the gut microbiome in recent years. If you aren’t yet aware of its critical function and importance, here’s what you need to know. …
BLOGS
How Hormones are linked to Metabolism and Mood
The human body houses more than 200 hormones, each playing a vital role in functions such as metabolism, fertility, and mood. This article explores some of the most prominent hormones …
Enhancing Your Life – The Power of Healthy Nutrition, Supplements, Exercise, Breathing, Stress Balance and Sleep
In today’s fast-paced world, it’s easy to neglect our well-being amidst the demands of work, family, and other responsibilities. However, by prioritizing our health and incorporating key lifestyle practices, we …
Reclaiming My Health, Vitality & Wellbeing- My Journey Through Peri Menopause
Entering my early 50s, I confronted the inevitable challenges of hormonal change. The physical and emotional toll was overwhelming, but my determination to find a solution was unwavering. I grappled …
Running in the heat
While running in hot weather conditions can be quite challenging, it shouldn’t keep you from enjoying a great run. Use the following strategies to make the most of your runs …
Burning fat – why and how?
Let’s talk about “fat burn”. What are the benefits of sustaining a healthy body fat percentage? And how to burn fat safely and effectively? Note that losing weight and burning …
No need for races, fast paces or long distances….just RUN!
Many runners like to strive for athletic performance. They train to become better athletes, prove themselves, or accomplish something. But what if we’d simply let go of the high goals …
Activate the Vagus Nerve to reduce stress and restore balance
In the hustle and bustle of modern life, it is easy to lose touch with our bodies and our inner peace. We are constantly exposed to stimuli and stressors that …
STOP micro-quitting! – “Good enough runs” will slow you down
Training to become a better runner can be tough. Endurance running is as much a mental challenge as it is a physical one. Even the most experienced runners may struggle …
