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Category: diet

How sugar makes us tired
diet

How sugar makes us tired

by AngeliqueApril 13, 2021April 14, 20213

Although a sugary snack may quickly produce an energy boost, this feeling won’t last long. An hour later we will feel tired again. It is remarkable how much impact refined …

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Eggs for runners –  Is it OK to have an egg every day?
diet

Eggs for runners – Is it OK to have an egg every day?

by AngeliqueMay 12, 2020June 17, 202010

Eggs are a rich source of protein, healthy fats, vitamins, and other nutrients that have many benefits to runners. But many people still consider eggs to be unhealthy because of …

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Running while COVID-19 pandemic continues to spread?
COVID-19 / diet / training

Running while COVID-19 pandemic continues to spread?

by AngeliqueMarch 18, 2020April 27, 202012

The whole world seems upside down since the COVID-19 outbreak. The Corona virus pandemic, has an impact on everyone’s life. How do runners respond to this extreme situation? As the …

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Will running help you lose weight?
diet / health

Will running help you lose weight?

by AngeliqueMarch 16, 2020April 7, 20212

When you’ve chosen running as a weight loss exercise, it’s important to know that your body weight is determined by more factors than just your level of physical activity.  Factors …

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