diet | more fun 2 run

Running while COVID-19 pandemic continues to spread?

The whole world seems upside down since the COVID-19 outbreak. The Corona virus pandemic, has an impact on everyone’s life. How do runners respond to this extreme situation?

diet, health

Will running help you lose weight?

When you’ve chosen running as a weight loss exercise, it’s important to know that your body weight is determined by more factors than just your level of physical activity. Factors