How sugar makes us tired
Although a sugary snack may quickly produce an energy boost, this feeling won’t last long. An hour later we will feel tired again. It is remarkable how much impact refined …
Category: diet
Eggs for runners – Is it OK to have an egg every day?
Eggs are a rich source of protein, healthy fats, vitamins, and other nutrients that have many benefits to runners. But many people still consider eggs to be unhealthy because of …
Running while COVID-19 pandemic continues to spread?
The whole world seems upside down since the COVID-19 outbreak. The Corona virus pandemic, has an impact on everyone’s life. How do runners respond to this extreme situation? As the …
Will running help you lose weight?
When you’ve chosen running as a weight loss exercise, it’s important to know that your body weight is determined by more factors than just your level of physical activity. Factors …