health | more fun 2 run

At-home workouts to remain physically active during COVID-19

With the current COVID-19 recommendations for social distancing and lock-downs, some of us may worry that this home-stay situation will cause weight gain or deterioration of athletic performance. Many others,

COVID-19, diet, health, training

Running while COVID-19 pandemic continues to spread?

The whole world seems upside down since the COVID-19 outbreak. The Corona virus pandemic, has an impact on everyone’s life. How do runners respond to this extreme situation?

diet, health

Will running help you lose weight?

When you’ve chosen running as a weight loss exercise, it’s important to know that your body weight is determined by more factors than just your level of physical activity. Factors

health

Short of breath during running and side stitches?

Discover the power of deep belly breathing for runners Poor breathing technique is quite often the reason why runners have to slow down their pace or even pause their run

health

Running makes me poop

Training for my first half-marathon race was mentally and physically quite challenging. But the most nerve-racking part of it all was the toilet stress that came with it. During almost