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Category: health

Running in the heat
health / training

Running in the heat

by AngeliqueJuly 7, 2021July 7, 20210

During hot summer days, we see many runners struggle. There are a few things you could do to ease the pain. Focus on effort instead of distance and pace. If …

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Run Sun Safe – Protect your skin
health

Run Sun Safe – Protect your skin

by AngeliqueMay 25, 2020May 25, 202012

During outdoor runs at daylight, we are exposed to the sun’s harmful UV radiation. Sun protection is a year-round must, even on cloudy days. But what are the best sun …

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How to deal with emotional stress during lockdown
health / mental

How to deal with emotional stress during lockdown

by AngeliqueApril 8, 2020April 27, 202016

The Corona crisis is demanding drastic adjustments to our daily routines. Not only do we have to make practical changes, it has a big emotional impact on us as well. …

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At-home workouts to remain physically active during COVID-19
COVID-19 / health / training

At-home workouts to remain physically active during COVID-19

by AngeliqueMarch 25, 2020April 27, 202012

With the current COVID-19 recommendations for social distancing and lock-downs, some of us may worry that this home-stay situation will cause weight gain or deterioration of athletic performance. Many others, …

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Will running help you lose weight?
diet / health

Will running help you lose weight?

by AngeliqueMarch 16, 2020April 7, 20212

When you’ve chosen running as a weight loss exercise, it’s important to know that your body weight is determined by more factors than just your level of physical activity.  Factors …

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Short of breath during running and side stitches?
health

Short of breath during running and side stitches?

by AngeliqueJanuary 17, 2020April 27, 202016

Discover the power of deep belly breathing for runners Poor breathing technique is quite often the reason why runners have to slow down their pace or even pause their run …

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Running makes me poop
health

Running makes me poop

by AngeliqueJune 19, 2019April 27, 20209

Training for my first half-marathon race was mentally and physically quite challenging. But the most nerve-racking part of it all was the toilet stress that came with it. During almost …

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