Running in the heat
During hot summer days, we see many runners struggle. There are a few things you could do to ease the pain. Focus on effort instead of distance and pace. If …
Category: health
Run Sun Safe – Protect your skin
During outdoor runs at daylight, we are exposed to the sun’s harmful UV radiation. Sun protection is a year-round must, even on cloudy days. But what are the best sun …
How to deal with emotional stress during lockdown
The Corona crisis is demanding drastic adjustments to our daily routines. Not only do we have to make practical changes, it has a big emotional impact on us as well. …
At-home workouts to remain physically active during COVID-19
With the current COVID-19 recommendations for social distancing and lock-downs, some of us may worry that this home-stay situation will cause weight gain or deterioration of athletic performance. Many others, …
Will running help you lose weight?
When you’ve chosen running as a weight loss exercise, it’s important to know that your body weight is determined by more factors than just your level of physical activity. Factors …
Short of breath during running and side stitches?
Discover the power of deep belly breathing for runners Poor breathing technique is quite often the reason why runners have to slow down their pace or even pause their run …
Running makes me poop
Training for my first half-marathon race was mentally and physically quite challenging. But the most nerve-racking part of it all was the toilet stress that came with it. During almost …