Burning fat – why and how?
Let’s talk about “fat burn”. What are the benefits of sustaining a healthy body fat percentage? And how to burn fat safely and effectively? Note that losing weight and burning …
Category: health
No need for races, fast paces or long distances….just RUN!
Many runners like to strive for athletic performance. They train to become better athletes, prove themselves, or accomplish something. But what if we’d simply let go of the high goals …
Activate the Vagus Nerve to reduce stress and restore balance
In the hustle and bustle of modern life, it is easy to lose touch with our bodies and our inner peace. We are constantly exposed to stimuli and stressors that …
cold therapy / energy / focus / health / recovery
7 Reasons to take a cold shower every day
Cold showers are not only better for the environment, but they also have a number of health benefits. Cold is a physical stressor to our bodies. If we can manage …
energy / health / mindful run
More awareness of body and surroundings when running mindfully – less stress, more energy, faster recovery
When hearing the word mindful, many people instantly think of meditation and breathing exercises that are performed on a yoga mat. But quite often that’s not the case. And certainly …
Running in the heat
During hot summer days, we see many runners struggle. There are a few things you could do to ease the pain. Focus on effort instead of distance and pace. If …
Run Sun Safe – Protect your skin
During outdoor runs at daylight, we are exposed to the sun’s harmful UV radiation. Sun protection is a year-round must, even on cloudy days. But what are the best sun …
How to deal with emotional stress during lockdown
The Corona crisis is demanding drastic adjustments to our daily routines. Not only do we have to make practical changes, it has a big emotional impact on us as well. …
