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  • Training
    • 0 to 5km Training schedule
    • Faster 5 km Training schedule
    • 5 to 10km Training schedule
    • Faster 10km Training schedule
    • Half Marathon training
    • Strength training
    • Flexibility
  • Mindful Walk/Run® Courses & Workshops
    • Mindful Walk/Run ® – Group Course
    • Mindful Walk, Run & Fun – Group Workshop
    • Mindful Walk/Run® – Individual Workshop 
    • Mindful Walk/Run® – Private Group Workshop
  • Breathwork
    • Extended Exhalation with Pursed Lips
    • Paused Nasal Breathing
    • Body Oxygen Level Test (BOLT)
    • Maximum Breathlessness Test (MBT)
    • Cold Exposure & Breathing
  • MEDITATION
    • ANAPANA
    • BODY SCAN
  • Nutrition
    • Vitamins & Minerals
    • Nutritional Supplements
    • Healthy Diet – Key Facts & Basics
  • NeoLife
    • NeoLife Products
  • About
  • Contact
  • BLOG
  • BOOKS
  • Product Reviews

Category: health

Burning fat – why and how?
energy / health / nutrition

Burning fat – why and how?

by AngeliqueMay 26, 2023May 27, 20230

Let’s talk about “fat burn”.  What are the benefits of sustaining a healthy body fat percentage? And how to burn fat safely and effectively? Note that losing weight and burning …

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No need for races, fast paces or long distances….just RUN!
energy / fun / health

No need for races, fast paces or long distances….just RUN!

by AngeliqueMay 25, 2023May 26, 20230

Many runners like to strive for athletic performance. They train to become better athletes, prove themselves, or accomplish something.  But what if we’d simply let go of the high goals …

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Activate the Vagus Nerve to reduce stress and restore balance
breathing / cold therapy / diet / energy / health / stress

Activate the Vagus Nerve to reduce stress and restore balance

by AngeliqueMay 10, 2023May 11, 20230

In the hustle and bustle of modern life, it is easy to lose touch with our bodies and our inner peace. We are constantly exposed to stimuli and stressors that …

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10 Benefits of Mindfulness during exercise
breathing / energy / health / stress

10 Benefits of Mindfulness during exercise

by AngeliqueMay 10, 2023May 10, 20230

Exercise is a great way to stay fit and healthy. And if you add mindfulness techniques to your training, it will also enhance your mood and make you feel energized. A …

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7 Reasons to take a cold shower every day
cold therapy / energy / focus / health / recovery

7 Reasons to take a cold shower every day

by AngeliqueApril 7, 2023April 13, 20230

Cold showers are not only better for the environment, but they also have a number of health benefits. Cold is a physical stressor to our bodies. If we can manage …

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5 Easy Ways to Reduce Stress in less than 15 Minutes
breathing / energy / health / stress

5 Easy Ways to Reduce Stress in less than 15 Minutes

by AngeliqueMarch 5, 2023March 5, 20230

Habits and stress go hand in hand. Both can lead to the other. Poor habits can cause more stress, and more stress may lead to poor habits. Let’s give ourselves …

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More awareness of body and surroundings when running mindfully – less stress, more energy, faster recovery
energy / health / mindful run

More awareness of body and surroundings when running mindfully – less stress, more energy, faster recovery

by AngeliqueMay 31, 2022May 31, 20220

When hearing the word mindful, many people instantly think of meditation and breathing exercises that are performed on a yoga mat.  But quite often that’s not the case.  And certainly …

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Running in the heat
health / training

Running in the heat

by AngeliqueJuly 7, 2021January 5, 20230

During hot summer days, we see many runners struggle. There are a few things you could do to ease the pain. Focus on effort instead of distance and pace. If …

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Run Sun Safe – Protect your skin
health

Run Sun Safe – Protect your skin

by AngeliqueMay 25, 2020January 5, 202312

During outdoor runs at daylight, we are exposed to the sun’s harmful UV radiation. Sun protection is a year-round must, even on cloudy days. But what are the best sun …

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How to deal with emotional stress during lockdown
health / mental

How to deal with emotional stress during lockdown

by AngeliqueApril 8, 2020April 27, 202016

The Corona crisis is demanding drastic adjustments to our daily routines. Not only do we have to make practical changes, it has a big emotional impact on us as well. …

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LATEST POSTS

  • Running in the heat
  • Burning fat – why and how?
  • No need for races, fast paces or long distances….just RUN!
  • Activate the Vagus Nerve to reduce stress and restore balance
  • 10 Benefits of Mindfulness during exercise
  • STOP micro-quitting! – “Good enough runs” will slow you down
  • 7 Reasons to take a cold shower every day
  • Can Anyone Start To Run?

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