Keeping our muscles flexible is crucial to prevent injury. A good warming up and cooling down should always include stretching exercises. Chech out this post on essential stretches for runners.
Adding yoga to our weekly training schedules may also be a good idea. Yoga for runners ensures strong and flexible muscles, and it’s very beneficial for practicing our balance. Flexibility, balance, and strength will support more pleasant and better runs. Check out this post on the benefits of yoga for runners.
>>New Updates on Runners Yoga & Stretching exercises will be added to this page soon<<