stress | MORE FUN 2 RUN

Enhancing Your Life – The Power of Healthy Nutrition, Supplements, Exercise, Breathing, Stress Balance and Sleep

by AngeliqueNovember 7, 2023November 7, 20230

In today’s fast-paced world, it’s easy to neglect our well-being amidst the demands of work, family, and other responsibilities. However, by prioritizing our health and incorporating key lifestyle practices, we …

Activate the Vagus Nerve to reduce stress and restore balance

by AngeliqueMay 10, 2023May 11, 20230

In the hustle and bustle of modern life, it is easy to lose touch with our bodies and our inner peace. We are constantly exposed to stimuli and stressors that …

10 Benefits of Mindfulness during exercise

by AngeliqueMay 10, 2023May 10, 20230

Exercise is a great way to stay fit and healthy. And if you add mindfulness techniques to your training, it will also enhance your mood and make you feel energized. A …

5 Easy Ways to Reduce Stress in less than 15 Minutes

by AngeliqueMarch 5, 2023March 5, 20230

Habits and stress go hand in hand. Both can lead to the other. Poor habits can cause more stress, and more stress may lead to poor habits. Let’s give ourselves …

Running with a Mind Full or a Mindful Run?

by AngeliqueMay 18, 2021September 6, 20210

Historically mindfulness exercises had been developed in Buddhist meditation practice. Nowadays many athletes use mindfulness during their runs. When combined with breathing techniques, mindful running becomes a unique workout to …