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Category: stress

Running with a Mind Full or a Mindful Run?
energy / mindful run / stress

Running with a Mind Full or a Mindful Run?

by AngeliqueMay 18, 2021September 6, 20210

Historically mindfulness exercises had been developed in Buddhist meditation practice. Nowadays many athletes use mindfulness during their runs. When combined with breathing techniques, mindful running becomes a unique workout to …

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