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Author: Angelique

Running Heart Rate Zones
training

Running Heart Rate Zones

by AngeliqueApril 6, 2021April 7, 20210

Many training plans are based on heart rate zones. Find out how to determine yours, and how to use them effectively during your runs. What are Heart Rate zones? Using …

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Difference between Anaerobic and Aerobic training
training

Difference between Anaerobic and Aerobic training

by AngeliqueMarch 29, 2021April 6, 20210

Our runs can be classified as anaerobic or aerobic. There is only a small difference in spelling, but the difference in training intensity and energy supply is enormous. With or …

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Become a MoreFun2Run Guest Blogger!
guest bloggers

Become a MoreFun2Run Guest Blogger!

by AngeliqueMarch 1, 2021March 2, 20210

Do you like to run, and would you like to share your running experiences? Then grab this chance, and write your first running blog post for MoreFun2Run. The invitation is …

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Breathwork for runners
breathing

Breathwork for runners

by AngeliqueFebruary 19, 2021April 6, 20210

When you are heading out for a run, while your mind is still stressed about the busy day you’ve had, it may feel hard to “empty your head”. You are …

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Let go of running goals and Run For Fun!
mindful run

Let go of running goals and Run For Fun!

by AngeliqueFebruary 12, 2021February 19, 20210

Do you remember being a young child, and you just wanted to run all the time? Running to school, running upstairs, to your room, running to your friends’ house, running …

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Achilles Tendonitis – Home Treatment & Prevention Tips
injuries

Achilles Tendonitis – Home Treatment & Prevention Tips

by AngeliqueNovember 5, 2020November 5, 20200

Many runners suffer from Achilles Tendonitis, an injury at the back of the heel, near the bottom of the calf. To ease discomfort and speed up recovery,  you may want …

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How to run a faster 5K or 10K – FREE training schedules
races / training

How to run a faster 5K or 10K – FREE training schedules

by AngeliqueJuly 22, 2020July 23, 20204

You’ve been running some steady 5km or 10km runs for a while, and now you’d like to run that distance faster? Follow one of the MOREFUN2RUN training schedules to develop …

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Increasing running distance – FREE training schedule 5-10km
training

Increasing running distance – FREE training schedule 5-10km

by AngeliqueJune 23, 2020July 23, 20204

You’ve been running some 5K runs for a while, and now you feel ready to push yourself to a long-distance run. Practical tips and our MOREFUN2RUN 5-10km training schedule will …

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Running tips for beginners – FREE 0 to 5K training schedule
training

Running tips for beginners – FREE 0 to 5K training schedule

by AngeliqueJune 16, 2020April 7, 20218

Running is a great sport, that you can do anytime, anywhere, and without any club membership fee. But it may not be easy to get into running if you are …

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ASICS GEL-KAYANO 26 running shoe review
product reviews / running shoes

ASICS GEL-KAYANO 26 running shoe review

by AngeliqueJune 9, 2020February 19, 20218

Looking for good quality road running shoes that offer great stability, optimal protection, and maximum comfort?  The ASICS GEL-Kayano 26 is a great choice for mid- to long-distance runners who …

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