Running cap – the best protection for sun, rain and wind
Running in changeable weather conditions demands us to choose the right protection wear. Wearing a good running cap will keep us comfortable and protected while running in the wind and …
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Falke RU4 running socks review
Take the most comfortable, perfect fit running shoes, but wear them with the wrong socks underneath. Chances are big that you will suffer from painful blisters, nail damage or other …
How to deal with emotional stress during lockdown
The Corona crisis is demanding drastic adjustments to our daily routines. Not only do we have to make practical changes, it has a big emotional impact on us as well. …
COVID-19 Solidarity Response Fund for WHO
Being a runner, we all know how important our health is. We like to run to stay healthy, but without being healthy it is hard to keep on running. We …
At-home workouts to remain physically active during COVID-19
With the current COVID-19 recommendations for social distancing and lock-downs, some of us may worry that this home-stay situation will cause weight gain or deterioration of athletic performance. Many others, …
Running while COVID-19 pandemic continues to spread?
The whole world seems upside down since the COVID-19 outbreak. The Corona virus pandemic, has an impact on everyone’s life. How do runners respond to this extreme situation? As the …
Will running help you lose weight?
When you’ve chosen running as a weight loss exercise, it’s important to know that your body weight is determined by more factors than just your level of physical activity. Factors …
Running shoe lacing methods to tackle fit problems
Wearing the right running shoes for your foot shape and size is one thing, but inside these shoes you’ll need to keep your feet where they need to be. An …
Choosing the right running shoes – What do your feet need?
Which brand and what type of running shoes look best and which ones feel most comfortable is quite personal. Asics, HokaOneOne, Brooks, Saucony, Nike, New Balance, there are so many …
Running with music? Or without?
Many athletes listen to music when they run. The benefits of music are connected to peoples’ effect on motivation and mood. Some people feel that music with the proper tempo …
