STOP micro-quitting! – “Good enough runs” will slow you down
Training to become a better runner can be tough. Endurance running is as much a mental challenge as it is a physical one. Even the most experienced runners may struggle …
Author: Angelique
cold therapy / energy / focus / health / recovery
7 Reasons to take a cold shower every day
Cold showers are not only better for the environment, but they also have a number of health benefits. Cold is a physical stressor to our bodies. If we can manage …
Can Anyone Start To Run?
Every week, hundreds of enthusiasts, young and old, start to run from zero. They take the plunge and head outdoors for a bit of jogging or they’ve downloaded the “from …
Good quality running socks, a must-have for every athlete
Running socks come in a huge variety of materials, types, and quality. To keep our feet protected and comfortable during our runs, a nice pair is a must-have for every …
How long do I need to recover?
An adequate balance between stress (from training and competition load, and other life demands) and recovery is essential for athletes to improve performance and avoid injury. If you allow your …
energy / health / mindful run
More awareness of body and surroundings when running mindfully – less stress, more energy, faster recovery
When hearing the word mindful, many people instantly think of meditation and breathing exercises that are performed on a yoga mat. But quite often that’s not the case. And certainly …
Running 3 times per week to Balance Training, Rest & Recovery – Optimal Energy
Sufficient recovery time between your workouts is just as important as the training itself. When running three times per week you’ll be able to find the ideal energy balance between …
How to focus on the run itself – more fun, more energy!
Going for a run is as simple as lacing up our running shoes and heading out. In our busy lives we like things quick and easy, right? But often we …
Yoga benefits for Runners
Yoga and running make a very good combo! Yoga ensures strong and flexible muscles to make our runs more pleasant and better. That’s why more and more athletes are adding …
