healthy lifestyle – more energy – good mood
Sufficient recovery time between your workouts is just as important as the training itself. When running three times per week you’ll be able to find the ideal energy balance between …
Going for a run is as simple as lacing up our running shoes and heading out. In our busy lives we like things quick and easy, right? But often we …
Yoga and running make a very good combo! Yoga ensures strong and flexible muscles to make our runs more pleasant and better. That’s why more and more athletes are adding …
Why is it so difficult to simply be in the present moment? To be fully aware of what is here right now? Even when we are running, our minds drift …
Historically mindfulness exercises had been developed in Buddhist meditation practice. Nowadays many athletes use mindfulness during their runs. When combined with breathing techniques, mindful running becomes a unique workout to …
