May, 2019 | more fun 2 run

Basic strength exercises for running

To reduce the chances of an injury every runner should regularly include strengthening exercises to their training schedule. For many runners (like myself) it’s not their favourite session of the

injuries

Back to running after injury

It can be tricky to safely return to running after injury as it is easy to re-injure yourself again. Every injury is different and every recovery process is very personal,

injuries, psychology

Psychological effects of a sports injury

When you are physically injured you might be struggling mentally as well. Because the injury stops you doing what you love most, you might experience a mix of thoughts and

injuries, plantar fasciitis

Stretching exercises for plantar fasciitis

The recovery process of my plantar fasciitis was quite a learning journey. In the country that I lived in at the time, I had no access to medical specialists, such