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  • Training
    • 0 to 5km Training schedule
    • Faster 5 km Training schedule
    • 5 to 10km Training schedule
    • Faster 10km Training schedule
    • Half Marathon training
    • Strength training
    • Flexibility
  • Mindful Walk/Run® Courses & Workshops
    • Mindful Walk/Run ® – Group Course
    • Mindful Walk, Run & Fun – Group Workshop
    • Mindful Walk/Run® – Individual Workshop 
    • Mindful Walk/Run® – Private Group Workshop
  • Breathwork
    • Extended Exhalation with Pursed Lips
    • Paused Nasal Breathing
    • Body Oxygen Level Test (BOLT)
    • Maximum Breathlessness Test (MBT)
    • Cold Exposure & Breathing
  • MEDITATION
    • ANAPANA
    • BODY SCAN
  • Nutrition
    • Vitamins & Minerals
    • Nutritional Supplements
    • Healthy Diet – Key Facts & Basics
  • NeoLife
    • NeoLife Products
  • About
  • Contact
  • BLOG
  • BOOKS
  • Product Reviews

Month: May 2019

Basic strength exercises for running
training

Basic strength exercises for running

by AngeliqueMay 30, 2019April 27, 202010

To reduce the chances of an injury every runner should regularly include strengthening exercises to their training schedule. For many runners (like myself) it’s not their favourite session of the …

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Back to running after injury
injuries / training

Back to running after injury

by AngeliqueMay 22, 2019May 26, 20202

It can be tricky to safely return to running after an injury as it is easy to re-injure yourself again. Every injury is different and every recovery process is very …

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Psychological effects of a sports injury
injuries / psychology

Psychological effects of a sports injury

by AngeliqueMay 17, 2019April 27, 20205

When you are physically injured you might be struggling mentally as well. Because the injury stops you doing what you love most, you might experience a mix of thoughts and …

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Stretching exercises for plantar fasciitis
injuries / plantar fasciitis

Stretching exercises for plantar fasciitis

by AngeliqueMay 3, 2019April 27, 20202

The recovery process of my plantar fasciitis was quite a learning journey. In the country that I lived in at the time, I had no access to medical specialists, such …

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