Stretching exercises for plantar fasciitis
The recovery process of my plantar fasciitis was quite a learning journey. In the country that I lived in at the time, I had no access to medical specialists, such
Category: plantar fascciitis
Self massage & contrast hydrotherapy for plantar fasciitis
When you are suffering from an injury, all you want is get rid of the discomfort and pain as soon as possible, right? Well from my personal experience I can
Plantar Fasciitis vs Heel Spur, they’re not the same!
Plantar fasciitis is often incorrectly called a heel spur as they both show very similar symptoms. Patients of both injuries suffer from severe pain in their heels. The source of