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    • Mindful Walk/Run ® – Group Course
    • Mindful Walk, Run & Fun – Group Workshop
    • Mindful Walk/Run® – Individual Workshop 
    • Mindful Walk/Run® – Private Group Workshop
  • Breathwork
    • Extended Exhalation with Pursed Lips
    • Paused Nasal Breathing
    • Body Oxygen Level Test (BOLT)
    • Maximum Breathlessness Test (MBT)
    • Cold Exposure & Breathing
  • MEDITATION
    • ANAPANA
    • BODY SCAN
  • Nutrition
    • Vitamins & Minerals
    • Nutritional Supplements
    • Healthy Diet – Key Facts & Basics
  • NeoLife
    • NeoLife Products
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Month: October 2019

Embrace autumn runs & beat the rain
sportswear

Embrace autumn runs & beat the rain

by AngeliqueOctober 7, 2019April 27, 20209

For most of us runners pouring rain and cold winds aren’t the most favourite weather conditions. Wet clothes, soggy shoes and chafing don’t make for the most enjoyable runs. But …

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