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Active recovery for runners after too much training
training

Active recovery for runners after too much training

by AngeliqueJune 6, 2019April 27, 20202

Especially when preparing for a race, some of us might think that a lot of intensive training sessions will make us achieve better. Skipping a scheduled run can make us …

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Basic strength exercises for running
training

Basic strength exercises for running

by AngeliqueMay 30, 2019April 27, 202010

To reduce the chances of an injury every runner should regularly include strengthening exercises to their training schedule. For many runners (like myself) it’s not their favourite session of the …

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Back to running after injury
injuries / training

Back to running after injury

by AngeliqueMay 22, 2019May 26, 20202

It can be tricky to safely return to running after an injury as it is easy to re-injure yourself again. Every injury is different and every recovery process is very …

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Psychological effects of a sports injury
injuries / psychology

Psychological effects of a sports injury

by AngeliqueMay 17, 2019April 27, 20205

When you are physically injured you might be struggling mentally as well. Because the injury stops you doing what you love most, you might experience a mix of thoughts and …

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Stretching exercises for plantar fasciitis
injuries / plantar fasciitis

Stretching exercises for plantar fasciitis

by AngeliqueMay 3, 2019April 27, 20202

The recovery process of my plantar fasciitis was quite a learning journey. In the country that I lived in at the time, I had no access to medical specialists, such …

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Self massage & contrast hydrotherapy for plantar fasciitis
injuries / plantar fasciitis

Self massage & contrast hydrotherapy for plantar fasciitis

by AngeliqueJanuary 22, 2019April 27, 20202

When injured we want to get rid of the discomfort and pain as soon as possible. Applying massage and contrast hydro therapy could ease the pain. For plantar fasciitis, which …

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Plantar Fasciitis vs Heel Spur, they’re not the same!
injuries / plantar fasciitis

Plantar Fasciitis vs Heel Spur, they’re not the same!

by AngeliqueJanuary 14, 2019April 27, 20203

Plantar fasciitis is often incorrectly called a heel spur as they both show very similar symptoms. Patients of both injuries suffer from severe heel pain. The source of the pain …

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About
general

About

by AngeliqueNovember 27, 2018May 24, 202214

Welcome to our MoreFun2Run website, where you will find info for better and more enjoyable running. Not only to get a fitter, healthier body but also to gain more energy …

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