Active recovery for runners after too much training
Especially when preparing for a race, some of us might think that a lot of intensive training sessions will make us achieve better. Skipping a scheduled run can make us …
for better & more enjoyable running
Especially when preparing for a race, some of us might think that a lot of intensive training sessions will make us achieve better. Skipping a scheduled run can make us …
To reduce the chances of an injury every runner should regularly include strengthening exercises to their training schedule. For many runners (like myself) it’s not their favourite session of the …
It can be tricky to safely return to running after an injury as it is easy to re-injure yourself again. Every injury is different and every recovery process is very …
When you are physically injured you might be struggling mentally as well. Because the injury stops you doing what you love most, you might experience a mix of thoughts and …
The recovery process of my plantar fasciitis was quite a learning journey. In the country that I lived in at the time, I had no access to medical specialists, such …
When injured we want to get rid of the discomfort and pain as soon as possible. Applying massage and contrast hydro therapy could ease the pain. For plantar fasciitis, which …
Plantar fasciitis is often incorrectly called a heel spur as they both show very similar symptoms. Patients of both injuries suffer from severe heel pain. The source of the pain …