Stretching exercises for plantar fasciitis
The recovery process of my plantar fasciitis was quite a learning journey. In the country that I lived in at the time, I had no access to medical specialists, such …
Self massage & contrast hydrotherapy for plantar fasciitis
When injured we want to get rid of the discomfort and pain as soon as possible. Applying massage and contrast hydro therapy could ease the pain. For plantar fasciitis, which …
Plantar Fasciitis vs Heel Spur, they’re not the same!
Plantar fasciitis is often incorrectly called a heel spur as they both show very similar symptoms. Patients of both injuries suffer from severe heel pain. The source of the pain …
