How sugar makes us tired
Although a sugary snack may quickly produce an energy boost, this feeling won’t last long. An hour later we will feel tired again. It is remarkable how much impact refined …
Running Heart Rate Zones
Many training plans are based on heart rate zones. Find out how to determine yours, and how to use them effectively during your runs. What are Heart Rate zones? Using …
Difference between Anaerobic and Aerobic training
Our runs can be classified as anaerobic or aerobic. There is only a small difference in spelling, but the difference in training intensity and energy supply is enormous. With or …
Become a MoreFun2Run Guest Blogger!
Do you like to run, and would you like to share your running experiences? Then grab this chance, and write your first running blog post for MoreFun2Run. The invitation is …
Breathwork for runners
When you are heading out for a run, while your mind is still stressed about the busy day you’ve had, it may feel hard to “empty your head”. You are …
Let go of running goals and Run For Fun!
Do you remember being a young child, and you just wanted to run all the time? Running to school, running upstairs, to your room, running to your friends’ house, running …
Achilles Tendonitis – Home Treatment & Prevention Tips
Many runners suffer from Achilles Tendonitis, an injury at the back of the heel, near the bottom of the calf. To ease discomfort and speed up recovery, you may want …
How to run a faster 5K or 10K – FREE training schedules
You’ve been running some steady 5km or 10km runs for a while, and now you’d like to run that distance faster? Follow one of the MOREFUN2RUN training schedules to develop …
Increasing running distance – FREE training schedule 5-10km
You’ve been running some 5K runs for a while, and now you feel ready to push yourself to a long-distance run. Practical tips and our MOREFUN2RUN 5-10km training schedule will …
Running tips for beginners – FREE 0 to 5K training schedule
Running is a great sport, that you can do anytime, anywhere, and without any club membership fee. But it may not be easy to get into running if you are …