How to deal with emotional stress during lockdown
The Corona crisis is demanding drastic adjustments to our daily routines. Not only do we have to make practical changes, it has a big emotional impact on us as well. …
COVID-19 Solidarity Response Fund for WHO
Being a runner, we all know how important our health is. We like to run to stay healthy, but without being healthy it is hard to keep on running. We …
At-home workouts to remain physically active during COVID-19
With the current COVID-19 recommendations for social distancing and lock-downs, some of us may worry that this home-stay situation will cause weight gain or deterioration of athletic performance. Many others, …
Running while COVID-19 pandemic continues to spread?
The whole world seems upside down since the COVID-19 outbreak. The Corona virus pandemic, has an impact on everyone’s life. How do runners respond to this extreme situation? As the …
Will running help you lose weight?
When you’ve chosen running as a weight loss exercise, it’s important to know that your body weight is determined by more factors than just your level of physical activity. Factors …
Running shoe lacing methods to tackle fit problems
Wearing the right running shoes for your foot shape and size is one thing, but inside these shoes you’ll need to keep your feet where they need to be. An …
Choosing the right running shoes – What do your feet need?
Which brand and what type of running shoes look best and which ones feel most comfortable is quite personal. Asics, HokaOneOne, Brooks, Saucony, Nike, New Balance, there are so many …
Running with music? Or without?
Many athletes listen to music when they run. The benefits of music are connected to peoples’ effect on motivation and mood. Some people feel that music with the proper tempo …
Run with GPS Runners Watch or Run by feel?
Collecting runners data and following a training plan based on these data can be very helpful to many of us runners. But not all runners are that data oriented. Some …
Short of breath during running and side stitches?
Discover the power of deep belly breathing for runners Poor breathing technique is quite often the reason why runners have to slow down their pace or even pause their run …