GROUP WORKSHOP Mindful Walk, Run & Fun

Our Mindful WALK, RUN & FUN® Group workshop (4-15 people) will take place in Tivoli Park Ljubljana.

Mindful Walk, Run & Fun means we’ll be physically active at a low-intensity level and enjoy ourselves in nature. During this workshop, we’ll alternate walks and easy jogging, with mindfulness games and breathing exercises. We’re not striving for athletic goals, we just want to be active and recharge ourselves!

We’ll teach you how to walk and run at an easy, sustainable pace and to be mindful at the same time.

You will learn to:

use your senses to feel your run.

become more aware of your surroundings.

move your body energy-efficiently.

optimize your breath.

recover your heart rate.

💪🏽 sustain longer runs, and

recover better.

To finish the workshop we’ll have a drink and a post-workout snack at the coffee shop in Tivoli, where we’ll share information and tips on

healthy lifestyle & nutrition.

And the results?

MORE ENERGY, LESS STRES, AND A GOOD MOOD!

For who?

Anyone can participate! No specific fitness level or running experience is required.

Please contact me by E-MAIL to discuss any alternative options, such as different dates/times/locations, or a Mindful Walk/Run® for a PRIVATE GROUP. Just ask me about the possibilities. Different rates may apply for customized courses and workshops.

For more information or to sign up, please fill out the MINDFUL WALK/RUN® FORM below, and please wait for the confirmation pop-up screen. For unclear technical reasons, the confirmation doesn’t appear sometimes. Apologies for the inconvenience if that’s the case. Please try again or contact me directly by E-MAIL. I will get back to you within a working day. Thank you!

MINDFUL WALK/RUN® FORM

First Name *

Last Name *

E-mail Address *

Phone *

MINDFUL RUN GROUP COURSE (5 sessions ) *Yes, I'm interested, please keep me updated on dates & times for the upcoming group course.Maybe, I'd like more details first. Please contact me.No thank youDates & Times: to be scheduled soon, location: Tivoli Park Ljubljana

MINDFUL WALK,RUN & FUN GROUP WORKSHOP *Yes, I'd like toregisterYes, I'd like to schedule dates & times for my own group. Please contact me.Maybe, I'd like to discuss the options. Please contact me.No, thank youWednesday 25 October 2023, 9.30 am-12.00 hrs Tivoli Park Ljubljana

MINDFUL WALK/RUN PRIVATE INDIVIDUAL WORKSHOP *Yes, please contact me to schedule date & time for a private individual workshop.Maybe, I'd like to discuss the options. Please contact me.No, thank you.

WHAT'S YOUR RUNNING LEVEL? *NEW TO RUNNING, or it's been long agoBASE, easy jogging 1-2 times per monthINTERMEDIATE, I regularly run 1-2 times per weekADVANCED, I regularly run 3 or more times per weekI am registering a group of people with varied running experienceNote! Mindful Run Courses & Workshops are suitable for EVERY fitness level.

DO YOU PRACTICE MINDFULNESS? *I am not familiar with MindfulnessI know about Mindfulness, but like to apply it moreI practice Mindfulness regularlyI am registering a group of people with varied Mindfulness experience

DO YOU PRACTICE BREATHING EXERCISES? *I am not familiar with breathing exercisesI have tried some breathing exercises beforeI practice breathing exercises regularlyI am registering a group of people with varied breathing experiences

ADDITIONALPlease enter your questions or remarks here. If you are signing up a private group, please enter the names of all group members in this field.