STOP micro-quitting! – “Good enough runs” will slow you down
Training to become a better runner can be tough. Endurance running is as much a mental challenge as it is a physical one. Even the most experienced runners may struggle …
healthy lifestyle – more energy – good mood
Training to become a better runner can be tough. Endurance running is as much a mental challenge as it is a physical one. Even the most experienced runners may struggle …
Every week, hundreds of enthusiasts, young and old, start to run from zero. They take the plunge and head outdoors for a bit of jogging or they’ve downloaded the “from …
Sufficient recovery time between your workouts is just as important as the training itself. When running three times per week you’ll be able to find the ideal energy balance between …
Going for a run is as simple as lacing up our running shoes and heading out. In our busy lives we like things quick and easy, right? But often we …
Do you run to build fitness and clear your mind after a stressful day? But does your run often feel like a struggle to reach the finish line? You may …
During hot summer days, we see many runners struggle. There are a few things you could do to ease the pain. Focus on effort instead of distance and pace. If …
Runners need to stretch! It will keep the muscles in the body flexible so that the muscles and joints are at their fullest range of motion. Why? Running will make …
Many training plans are based on heart rate zones. Find out how to determine yours, and how to use them effectively during your runs. What are Heart Rate zones? Using …
Our runs can be classified as anaerobic or aerobic. There is only a small difference in spelling, but the difference in training intensity and energy supply is enormous. With or …
You’ve been running some steady 5km or 10km runs for a while, and now you’d like to run that distance faster? Follow one of the MOREFUN2RUN training schedules to develop …