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  • Training
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    • Flexibility
  • Mindful Walk/Run® Courses & Workshops
    • Mindful Walk/Run ® – Group Course
    • Mindful Walk, Run & Fun – Group Workshop
    • Mindful Walk/Run® – Individual Workshop 
    • Mindful Walk/Run® – Private Group Workshop
  • Breathwork
    • Extended Exhalation with Pursed Lips
    • Paused Nasal Breathing
    • Body Oxygen Level Test (BOLT)
    • Maximum Breathlessness Test (MBT)
    • Cold Exposure & Breathing
  • MEDITATION
    • ANAPANA
    • BODY SCAN
  • Nutrition
    • Vitamins & Minerals
    • Nutritional Supplements
    • Healthy Diet – Key Facts & Basics
  • NeoLife
    • NeoLife Products
  • About
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  • BLOG
  • BOOKS
  • Product Reviews

Category: technology

Run with GPS Runners Watch or Run by feel?
technology / training

Run with GPS Runners Watch or Run by feel?

by AngeliqueJanuary 23, 2020April 27, 20206

Collecting runners data and following a training plan based on these data can be very helpful to many of us runners. But not all runners are that data oriented. Some …

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