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    • Paused Nasal Breathing
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    • Maximum Breathlessness Test (MBT)
    • Cold Exposure & Breathing
  • MEDITATION
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    • BODY SCAN
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Category: sportswear

Good quality running socks,  a must-have for every athlete
product reviews / sportswear

Good quality running socks, a must-have for every athlete

by AngeliqueApril 6, 2023April 6, 20230

Running socks come in a huge variety of materials, types, and quality. To keep our feet protected and comfortable during our runs, a nice pair is a must-have for every …

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Running cap – the best protection for sun, rain and wind
sportswear

Running cap – the best protection for sun, rain and wind

by AngeliqueApril 22, 2020May 17, 202018

Running in changeable weather conditions demands us to choose the right protection wear. Wearing a good running cap will keep us comfortable and protected while running in the wind and …

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Falke RU4 running socks review
product reviews / sportswear

Falke RU4 running socks review

by AngeliqueApril 17, 2020April 29, 202010

Take the most comfortable, perfect fit running shoes, but wear them with the wrong socks underneath. Chances are big that you will suffer from painful blisters, nail damage or other …

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Running shoe lacing methods to tackle fit problems
injuries / running shoes / sportswear

Running shoe lacing methods to tackle fit problems

by AngeliqueMarch 2, 2020April 27, 20209

Wearing the right running shoes for your foot shape and size is one thing, but inside these shoes you’ll need to keep your feet where they need to be. An …

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Choosing the right running shoes – What do your feet need?
running shoes / sportswear

Choosing the right running shoes – What do your feet need?

by AngeliqueFebruary 11, 2020April 27, 202010

Which brand and what type of running shoes look best and which ones feel most comfortable is quite personal. Asics, HokaOneOne, Brooks, Saucony, Nike, New Balance, there are so many …

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FlipBelt review – no more chafing and bouncing pouches during your run
product reviews / sportswear

FlipBelt review – no more chafing and bouncing pouches during your run

by AngeliqueNovember 3, 2019June 9, 202022

How annoying and distracting is a bouncing, chafing waist belt pouch during your run? But there is a good alternative! Please continue to read my FlipBelt review.During my runs I …

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Embrace autumn runs & beat the rain
sportswear

Embrace autumn runs & beat the rain

by AngeliqueOctober 7, 2019April 27, 20209

For most of us runners pouring rain and cold winds aren’t the most favourite weather conditions. Wet clothes, soggy shoes and chafing don’t make for the most enjoyable runs. But …

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