healthy lifestyle – more energy – good mood
Cold showers are not only better for the environment, but they also have a number of health benefits. Cold is a physical stressor to our bodies. If we can manage …
An adequate balance between stress (from training and competition load, and other life demands) and recovery is essential for athletes to improve performance and avoid injury. If you allow your …
Sufficient recovery time between your workouts is just as important as the training itself. When running three times per week you’ll be able to find the ideal energy balance between …
