How to run a faster 5K or 10K – FREE training schedules
You’ve been running some steady 5km or 10km runs for a while, and now you’d like to run that distance faster? Follow one of the MOREFUN2RUN training schedules to develop …
Category: races
Running with music? Or without?
Many athletes listen to music when they run. The benefits of music are connected to peoples’ effect on motivation and mood. Some people feel that music with the proper tempo …
