Category: plantar fasciitis

The recovery process of my plantar fasciitis was quite a learning journey. In the country that I lived in at the time, I had no access to medical specialists, such …

When injured we want to get rid of the discomfort and pain as soon as possible. Applying massage and contrast hydro therapy could ease the pain. For plantar fasciitis, which …

Plantar fasciitis is often incorrectly called a heel spur as they both show very similar symptoms. Patients of both injuries suffer from severe heel pain. The source of the pain …