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  • Training
    • 0 to 5km Training schedule
    • Faster 5 km Training schedule
    • 5 to 10km Training schedule
    • Faster 10km Training schedule
    • Half Marathon training
    • Strength training
    • Flexibility
  • Mindful Walk/Run® Courses & Workshops
    • Mindful Walk/Run ® – Group Course
    • Mindful Walk, Run & Fun – Group Workshop
    • Mindful Walk/Run® – Individual Workshop 
    • Mindful Walk/Run® – Private Group Workshop
  • Breathwork
    • Extended Exhalation with Pursed Lips
    • Paused Nasal Breathing
    • Body Oxygen Level Test (BOLT)
    • Maximum Breathlessness Test (MBT)
    • Cold Exposure & Breathing
  • MEDITATION
    • ANAPANA
    • BODY SCAN
  • Nutrition
    • Vitamins & Minerals
    • Nutritional Supplements
    • Healthy Diet – Key Facts & Basics
  • NeoLife
    • NeoLife Products
  • About
  • Contact
  • BLOG
  • BOOKS
  • Product Reviews

Category: nutrition

Reclaiming My Health, Vitality & Wellbeing- My Journey Through Peri Menopause
health / neolife / nutrition / wellness

Reclaiming My Health, Vitality & Wellbeing- My Journey Through Peri Menopause

by AngeliqueOctober 12, 2023October 12, 20230

Entering my early 50s, I confronted the inevitable challenges of hormonal change. The physical and emotional toll was overwhelming, but my determination to find a solution was unwavering. I grappled …

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Burning fat – why and how?
energy / health / nutrition

Burning fat – why and how?

by AngeliqueMay 26, 2023May 27, 20230

Let’s talk about “fat burn”.  What are the benefits of sustaining a healthy body fat percentage? And how to burn fat safely and effectively? Note that losing weight and burning …

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LATEST POSTS

  • How to find fun in running
  • The importance of healthy gut microbiome
  • How Hormones are linked to Metabolism and Mood
  • Enhancing Your Life – The Power of Healthy Nutrition, Supplements, Exercise, Breathing, Stress Balance and Sleep
  • Reclaiming My Health, Vitality & Wellbeing- My Journey Through Peri Menopause
  • Running in the heat
  • Burning fat – why and how?
  • No need for races, fast paces or long distances….just RUN!

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