healthy lifestyle – more energy – good mood
When hearing the word mindful, many people instantly think of meditation and breathing exercises that are performed on a yoga mat. But quite often that’s not the case. And certainly …
Going for a run is as simple as lacing up our running shoes and heading out. In our busy lives we like things quick and easy, right? But often we …
Yoga and running make a very good combo! Yoga ensures strong and flexible muscles to make our runs more pleasant and better. That’s why more and more athletes are adding …
Why is it so difficult to simply be in the present moment? To be fully aware of what is here right now? Even when we are running, our minds drift …
Historically mindfulness exercises had been developed in Buddhist meditation practice. Nowadays many athletes use mindfulness during their runs. When combined with breathing techniques, mindful running becomes a unique workout to …
Do you remember being a young child, and you just wanted to run all the time? Running to school, running upstairs, to your room, running to your friends’ house, running …
