STOP micro-quitting! – “Good enough runs” will slow you down
Training to become a better runner can be tough. Endurance running is as much a mental challenge as it is a physical one. Even the most experienced runners may struggle …
Category: mental
How to deal with emotional stress during lockdown
The Corona crisis is demanding drastic adjustments to our daily routines. Not only do we have to make practical changes, it has a big emotional impact on us as well. …
