healthy lifestyle – more energy – good mood
In today’s fast-paced world, it’s easy to neglect our well-being amidst the demands of work, family, and other responsibilities. However, by prioritizing our health and incorporating key lifestyle practices, we …
Entering my early 50s, I confronted the inevitable challenges of hormonal change. The physical and emotional toll was overwhelming, but my determination to find a solution was unwavering. I grappled …
Let’s talk about “fat burn”. What are the benefits of sustaining a healthy body fat percentage? And how to burn fat safely and effectively? Note that losing weight and burning …
Many runners like to strive for athletic performance. They train to become better athletes, prove themselves, or accomplish something. But what if we’d simply let go of the high goals …
In the hustle and bustle of modern life, it is easy to lose touch with our bodies and our inner peace. We are constantly exposed to stimuli and stressors that …
Cold showers are not only better for the environment, but they also have a number of health benefits. Cold is a physical stressor to our bodies. If we can manage …
When hearing the word mindful, many people instantly think of meditation and breathing exercises that are performed on a yoga mat. But quite often that’s not the case. And certainly …
During hot summer days, we see many runners struggle. There are a few things you could do to ease the pain. Focus on effort instead of distance and pace. If …
