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  • Training
    • 0 to 5km Training schedule
    • Faster 5 km Training schedule
    • 5 to 10km Training schedule
    • Faster 10km Training schedule
    • Half Marathon training
    • Strength training
    • Flexibility
  • Mindful Walk/Run® Courses & Workshops
    • Mindful Walk/Run ® – Group Course
    • Mindful Walk, Run & Fun – Group Workshop
    • Mindful Walk/Run® – Individual Workshop 
    • Mindful Walk/Run® – Private Group Workshop
  • Breathwork
    • Extended Exhalation with Pursed Lips
    • Paused Nasal Breathing
    • Body Oxygen Level Test (BOLT)
    • Maximum Breathlessness Test (MBT)
    • Cold Exposure & Breathing
  • MEDITATION
    • ANAPANA
    • BODY SCAN
  • Nutrition
    • Vitamins & Minerals
    • Nutritional Supplements
    • Healthy Diet – Key Facts & Basics
  • NeoLife
    • NeoLife Products
  • About
  • Contact
  • BLOG
  • BOOKS
  • Product Reviews

Category: fun

How to find fun in running
energy / fun

How to find fun in running

by AngeliqueJanuary 13, 2024January 13, 20240

I love running, like many others, but I know that often people find it hard to get started and difficult to find joy in it. Therefore, I’d like to share …

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No need for races, fast paces or long distances….just RUN!
energy / fun / health

No need for races, fast paces or long distances….just RUN!

by AngeliqueMay 25, 2023May 26, 20230

Many runners like to strive for athletic performance. They train to become better athletes, prove themselves, or accomplish something.  But what if we’d simply let go of the high goals …

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