How to find fun in running
I love running, like many others, but I know that often people find it hard to get started and difficult to find joy in it. Therefore, I’d like to share …
Category: energy
Enhancing Your Life – The Power of Healthy Nutrition, Supplements, Exercise, Breathing, Stress Balance and Sleep
In today’s fast-paced world, it’s easy to neglect our well-being amidst the demands of work, family, and other responsibilities. However, by prioritizing our health and incorporating key lifestyle practices, we …
Burning fat – why and how?
Let’s talk about “fat burn”. What are the benefits of sustaining a healthy body fat percentage? And how to burn fat safely and effectively? Note that losing weight and burning …
No need for races, fast paces or long distances….just RUN!
Many runners like to strive for athletic performance. They train to become better athletes, prove themselves, or accomplish something. But what if we’d simply let go of the high goals …
Activate the Vagus Nerve to reduce stress and restore balance
In the hustle and bustle of modern life, it is easy to lose touch with our bodies and our inner peace. We are constantly exposed to stimuli and stressors that …
cold therapy / energy / focus / health / recovery
7 Reasons to take a cold shower every day
Cold showers are not only better for the environment, but they also have a number of health benefits. Cold is a physical stressor to our bodies. If we can manage …
How long do I need to recover?
An adequate balance between stress (from training and competition load, and other life demands) and recovery is essential for athletes to improve performance and avoid injury. If you allow your …
energy / health / mindful run
More awareness of body and surroundings when running mindfully – less stress, more energy, faster recovery
When hearing the word mindful, many people instantly think of meditation and breathing exercises that are performed on a yoga mat. But quite often that’s not the case. And certainly …
