The importance of healthy gut microbiome
There’s been a lot of talk about the gut microbiome in recent years. If you aren’t yet aware of its critical function and importance, here’s what you need to know. …
Category: diet
How Hormones are linked to Metabolism and Mood
The human body houses more than 200 hormones, each playing a vital role in functions such as metabolism, fertility, and mood. This article explores some of the most prominent hormones …
Enhancing Your Life – The Power of Healthy Nutrition, Supplements, Exercise, Breathing, Stress Balance and Sleep
In today’s fast-paced world, it’s easy to neglect our well-being amidst the demands of work, family, and other responsibilities. However, by prioritizing our health and incorporating key lifestyle practices, we …
Activate the Vagus Nerve to reduce stress and restore balance
In the hustle and bustle of modern life, it is easy to lose touch with our bodies and our inner peace. We are constantly exposed to stimuli and stressors that …
How sugar makes us tired
Although a sugary snack may quickly produce an energy boost, this feeling won’t last long. An hour later we will feel tired again. It is remarkable how much impact refined …
Eggs for runners – Is it OK to have an egg every day?
Eggs are a rich source of protein, healthy fats, vitamins, and other nutrients that have many benefits to runners. But many people still consider eggs to be unhealthy because of …
Running while COVID-19 pandemic continues to spread?
The whole world seems upside down since the COVID-19 outbreak. The Corona virus pandemic, has an impact on everyone’s life. How do runners respond to this extreme situation? As the …
Will running help you lose weight?
When you’ve chosen running as a weight loss exercise, it’s important to know that your body weight is determined by more factors than just your level of physical activity. Factors …
