Running with music? Or without?
Many athletes listen to music when they run. The benefits of music are connected to peoples’ effect on motivation and mood. Some people feel that music with the proper tempo …
Category: training
Run with GPS Runners Watch or Run by feel?
Collecting runners data and following a training plan based on these data can be very helpful to many of us runners. But not all runners are that data oriented. Some …
Active recovery for runners after too much training
Especially when preparing for a race, some of us might think that a lot of intensive training sessions will make us achieve better. Skipping a scheduled run can make us …
Basic strength exercises for running
To reduce the chances of an injury every runner should regularly include strengthening exercises to their training schedule. For many runners (like myself) it’s not their favourite session of the …
Back to running after injury
It can be tricky to safely return to running after an injury as it is easy to re-injure yourself again. Every injury is different and every recovery process is very …