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Category: training

At-home workouts to remain physically active during COVID-19
COVID-19 / health / training

At-home workouts to remain physically active during COVID-19

by AngeliqueMarch 25, 2020April 27, 202012

With the current COVID-19 recommendations for social distancing and lock-downs, some of us may worry that this home-stay situation will cause weight gain or deterioration of athletic performance. Many others, …

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Running while COVID-19 pandemic continues to spread?
COVID-19 / diet / training

Running while COVID-19 pandemic continues to spread?

by AngeliqueMarch 18, 2020April 27, 202012

The whole world seems upside down since the COVID-19 outbreak. The Corona virus pandemic, has an impact on everyone’s life. How do runners respond to this extreme situation? As the …

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Running with music? Or without?
music / races / training

Running with music? Or without?

by AngeliqueFebruary 3, 2020April 27, 202012

Many athletes listen to music when they run. The benefits of music are connected to peoples’ effect on motivation and mood. Some people feel that music with the proper tempo …

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Run with GPS Runners Watch or Run by feel?
technology / training

Run with GPS Runners Watch or Run by feel?

by AngeliqueJanuary 23, 2020April 27, 20206

Collecting runners data and following a training plan based on these data can be very helpful to many of us runners. But not all runners are that data oriented. Some …

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Active recovery for runners after too much training
training

Active recovery for runners after too much training

by AngeliqueJune 6, 2019April 27, 20202

Especially when preparing for a race, some of us might think that a lot of intensive training sessions will make us achieve better. Skipping a scheduled run can make us …

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Basic strength exercises for running
training

Basic strength exercises for running

by AngeliqueMay 30, 2019April 27, 202010

To reduce the chances of an injury every runner should regularly include strengthening exercises to their training schedule. For many runners (like myself) it’s not their favourite session of the …

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Back to running after injury
injuries / training

Back to running after injury

by AngeliqueMay 22, 2019May 26, 20202

It can be tricky to safely return to running after an injury as it is easy to re-injure yourself again. Every injury is different and every recovery process is very …

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