for better & more enjoyable running
With the current COVID-19 recommendations for social distancing and lock-downs, some of us may worry that this home-stay situation will cause weight gain or deterioration of athletic performance. Many others, …
The whole world seems upside down since the COVID-19 outbreak. The Corona virus pandemic, has an impact on everyone’s life. How do runners respond to this extreme situation? As the …
Many athletes listen to music when they run. The benefits of music are connected to peoples’ effect on motivation and mood. Some people feel that music with the proper tempo …
Collecting runners data and following a training plan based on these data can be very helpful to many of us runners. But not all runners are that data oriented. Some …
Especially when preparing for a race, some of us might think that a lot of intensive training sessions will make us achieve better. Skipping a scheduled run can make us …
To reduce the chances of an injury every runner should regularly include strengthening exercises to their training schedule. For many runners (like myself) it’s not their favourite session of the …
It can be tricky to safely return to running after an injury as it is easy to re-injure yourself again. Every injury is different and every recovery process is very …
